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WHAT IS
CROSSFIT?

CrossFit is a physical conditioning system that is based on exercises that vary constantly, with functional movements, that is, safe, effective and efficient movements similar to those you perform in your day to day and executed at high intensity, always adapted the individual to challenge and improve their physical condition in a safe way. In other words, it is a training technique that links movements from different disciplines sequentially, such as weightlifting, cardiovascular training or gymnastics, which are grouped into routines called WOD (Workout of the day).

We can also define CrossFit as a lifestyle that combines good nutrition and physical exercise to achieve long-term sustainable results.

The purpose of Wezone CrossFit is to help you develop your skills and abilities, through a wide variety of exercises, so that you can adapt to any scenario you have to face.

This is achieved by developing the fundamental physical qualities:

YOUR STRENGTH

The ability of our
body to generate
energy through the
contraction of our
muscles, in an isolated
or integrated way

CARDIOVASCULAR
ENDURANCE

The ability of body systems to store, process, and use oxygen.

CARDIOVASCULAR
ENDURANCE

The ability of body systems to store, process, and use energy.

POWER

The ability to apply the greatest amount of force in the shortest time to one or more motor units.

SPEED

The ability to minimize the cycles of a repeated movement.

FLEXIBILITY

The ability to maximize the range of motion of our joints.

COORDINATION

The ability to combine different motor patterns to achieve a single movement sequence.

AGILITY

The ability to minimize the transition time between one motor pattern and another.

BALANCE

The ability to place our center of gravity in relation to our base, our support.

YOUR STRENGTH

The ability of our
body to generate
energy through the
contraction of our
muscles, in an isolated
or integrated way

CARDIOVASCULAR
ENDURANCE

The ability of body systems to store, process, and use oxygen.

CARDIOVASCULAR
ENDURANCE

The ability of body systems to store, process, and use oxygen.

POWER

The ability to apply the greatest amount of force in the shortest time to one or more motor units.

SPEED

The ability to minimize the cycles of a repeated movement.

FLEXIBILITY

The ability to maximize the range of motion of our joints.

COORDINATION

The ability to combine different motor patterns to achieve a single movement sequence.

AGILITY

The ability to minimize the transition time between one motor pattern and another.

BALANCE

The ability to place our center of gravity in relation to our base, our support.

WHO IS CROSSFIT FOR?

Anyone can do CrossFit regardless of age, injury, and fitness level. In CrossFit every movement has a scaled equivalent, this allows us to modify and adapt the program for each person, in order to help them be healthier and fitter in a safe way.

BENEFITS OF CROSSFIT

AT THE PHYSICAL LEVEL

The benefits that you can experience with the practice of CrossFit, as long as you do it regularly and under the supervision of a Coach, are both physical and mental.

1

HELPS LOSE WEIGHT

Reduce the percentage of body fat, especially the so-called fat mass, which will help you lose weight. If you accompany it with healthy eating habits or as a complement to a diet, under the supervision of a professional, it will make it easier for you to reach your ideal weight.

2

INCREASE YOUR VITAL ENERGY

Carrying out the Workout of the Day improves your cardiovascular and pulmonary capacity. So you will gradually notice how the energy accompanies you throughout the day and fatigue and tiredness take time to appear. You will be able to perform much more in any activity.

3

PREVENTS INJURIES

Thanks to the movements you will make, your muscles and joints will acquire greater flexibility. In addition, your psychomotor skills such as balance and coordination will be enhanced and you will experience greater agility.

4

STRENGTHENS THE MUSCULATURE

CrossFit, thanks to its variety of exercises, allows you to work the muscles of your body in an integral way. This way you will tone the body muscle volume in a general way.

5

A MORE STYLIZED BODY

By working all the body’s muscles globally, little by little the less developed muscles will catch up with the more developed muscles. Thus balancing all muscle mass. Together with the loss of fat mass and weight, you will achieve a slimmer and more proportionate figure.

BENEFITS OF CROSSFIT AT THE MENTAL LEVEL

1

PROVIDES EXTRA CONCENTRATION
AND MOTIVATION

Due to the intensity of each WOD, its performance requires focusing attention on learning and executing the exercise, focusing your thoughts on achieving the routine. But once it is done, your satisfaction will increase and the next time you will want to go a little further. In a short time you will see the benefits it has brought you, so your motivation will increase. These benefits can be transferred to other areas of your life, work, academic, personal, etc.

2

REDUCES STRESS
LEVEL

Practicing CrossFit you will have fun, you will have good times and this together with the fact that while you are focused for a while, your mind is freed from external concerns and thanks to mental relaxation your stress level will be significantly reduced. In addition, exercise helps you sleep better, so you will rest more and you will be able to face the new day less tense and therefore more effectively.

3

INCREASE
SOCIAL RELATIONSHIPS

In a CrossFit Box people who share the same passion usually meet, so the exchange of impressions and experiences around sports practice will facilitate conversations about other aspects of personal life and you will be able to establish friendships.

4

TEAM
WORK

In relation to the previous point, you will see how in the Box there is no lack of people who support each other, either providing advice when doing an exercise or with phrases of encouragement. This encourages solidarity between people. The exercises, although individual, are shared with classmates. In this way, a true work team is configured.

5

GREATER
SELF-CONFIDENCE

When you manage to perform the techniques and exercises perfectly, you will experience a feeling of mastery, that is, of control over what you do, that you will feel more self-fulfilled. This greater self-esteem will be transferred to your life with which you will face new challenges with greater confidence in yourself.