Healthy Crossfit at any age

CROSSFIT, HEALTHY AT ANY AGE

At Wezone we work to make CrossFit accessible whatever your age and physical condition. We tell you what this translates to:

· Adaptive programming. We make programming 100% adaptable to all levels. In our classes we focus on performing quality movements, always prioritizing the health of the athlete.

· Professional coaches. Our coaches are always on the lookout teaching and guiding athletes in their training. If you have any questions, you can count on them who will do their best to help you.

· On-Ramp activity. We have a specific initiation class, aimed at all people new to this sport, with the aim of generating a good adaptation to this type of training. In this activity, we focus on two fundamental aspects: becoming aware of our and learning to execute basic CrossFit movements with good technique.

· Personal training. Apart from the rates and vouchers that we offer to access all our activities, we have a “one to one” personalized training service, in which a specialized coach will be with you during your training, guiding you and motivating you in the exercises, based on previously set goals.

For these reasons we think that Wezone is a place where your mother (or your father, of course), could be very comfortable. Do you dare to book a trial class for them?