MANUELA

This activity is based on functional training carried out at high intensity, where you work on all your physical qualities. Sign up if you want to improve your strength,
endurance, speed, agility and coordination.

If it’s your first time doing CrossFit, you should try these beginner classes, designed to help you learn and progress in a smaller class size.

Come to this activity to improve your metabolic performance, where we do a longer and more demanding workout at a cardiovascular level.

In our WEIGHTLIFTING classes, we focus on the snatch and clean & jerk technique, so that you learn to execute quality movements, working in parallel to improve your power, strength and speed.

Sign up for this class to learn the technique of the most used gymnastic movements in CrossFit. We will work on improving your body control and you will gain strength in parallel.

Trainings led by a coach, focused on working and improving mobility.

Trainings directed by a coach, focused on the work and strengthening of the middle zone.

Trainings directed by a coach, oriented to strength-resistance work through different circuits, the use of external work loads and with our own body weight.