pulse method

Over a decade of experience training people has allowed us to design a new training methodology, created so that everyone can comprehensively improve their physical and mental well-being, regardless of their experience, age, or fitness level.

Pulse Method is a revolutionary, exciting, fun, and functionally effective training method.

¿WHAT IS PULSE METHOD?

Pulse Method is the training methodology created by Wezone, which has now expanded to its own specialized center: Pulse Training, in Madrid.

At Wezone centers, you can continue to enjoy this same methodology in a 60-minute group class format, with the same 5-block structure:

WARM-UP

A dynamic and fun first block designed to get you moving, break the sedentary lifestyle and prepare you both physically and mentally for the rest of the class, awakening your energy and improving your mobility from the first minute.

SKILL

This session focuses on training your balance, coordination, and reflexes through group activities. Improve your physical and mental agility while connecting with others and building habits to stay young longer.

STRENGTH

We develop functional strength through basic movement patterns to train with intensity, safety, and effectiveness. With proper technique and adapted progression, we build a strong, stable, and resilient body for everyday life.

INTENSITY

We increase the pace with dynamic cardiovascular exercise that activates the entire body, always maintaining the quality of movement. We improve your endurance, strengthen your heart, and boost your energy so you can live each day with more vitality.

PULSE DOWN

We close the session with a block of mobility, breathing and conscious calm to integrate the work done, reconnect with the body and return to your day with a greater sense of balance and well-being.

WARM-UP

A dynamic and fun first block designed to get you moving, break the sedentary lifestyle and prepare you both physically and mentally for the rest of the class, awakening your energy and improving your mobility from the first minute.

SKILL

This session focuses on training your balance, coordination, and reflexes through group activities. Improve your physical and mental agility while connecting with others and building habits to stay young longer.

STRENGTH

We develop functional strength through basic movement patterns to train with intensity, safety, and effectiveness. With proper technique and adapted progression, we build a strong, stable, and resilient body for everyday life.

INTENSITY

We increase the pace with dynamic cardiovascular exercise that activates the entire body, always maintaining the quality of movement. We improve your endurance, strengthen your heart, and boost your energy so you can live each day with more vitality.

PULSE DOWN

We close the session with a block of mobility, breathing and conscious calm to integrate the work done, reconnect with the body and return to your day with a greater sense of balance and well-being.

REQUEST MY FREE TRIAL

MADRID

BARCELONA

PULSE METHOD IN WEZONE
VS PULSE TRAINING

Pulse Method was born in Wezone and, thanks to its success, today it also has its own space: Pulse Training, a center designed exclusively for this methodology, with facilities, equipment and specific areas to offer the best training experience.

At Wezone centers you will continue to find Pulse Method classes with the same philosophy and structure, adapted to the space and equipment available at each Wezone CrossFit center.

I AM A WEZONE MEMBER

If you are a Wezone member, you can continue to enjoy your Pulse Method class.

I AM A PULSE TRAINING MEMBER

If you are a Pulse Training member, in addition to your center, you can also attend Pulse Method classes at Wezone centers where the class is available.

THE ULTIMATE TRAINING WITHIN EVERYONE’S REACH

COMMUNITY AND SUPPORT

At Pulse Method, we believe that training with others makes all the difference. That’s why every session is an opportunity to connect with others, share the effort, motivate each other, and enjoy the process. Here, you don’t just train: you become part of a community that encourages you, supports you, and celebrates every step of progress with you, no matter how small.

COMPETITIVENESS

At Pulse Method, we see competitiveness as a way to improve yourself, not to compare yourself to others. Through challenges, you can quantify your progress, stay motivated, and discover your full potential. Because the true goal isn’t to beat others, but to build a stronger body, a more resilient mind, and health that lasts a lifetime.

COMMUNITY AND SUPPORT

At Pulse Method, we believe that training with others makes all the difference. That’s why every session is an opportunity to connect with others, share the effort, motivate each other, and enjoy the process. Here, you don’t just train: you become part of a community that encourages you, supports you, and celebrates every step of progress with you, no matter how small.

COMPETITIVENESS

At Pulse Method, we see competitiveness as a way to improve yourself, not to compare yourself to others. Through challenges, you can quantify your progress, stay motivated, and discover your full potential. Because the true goal isn’t to beat others, but to build a stronger body, a more resilient mind, and health that lasts a lifetime.

In addition, you will enjoy competitions with different formats, in which you can participate in teams, individually, etc.

360 TRAINING WITH AN INNOVATIVE METHODOLOGY

Our methodology integrates all the essential components of a complete workout. Each session begins with a dynamic and specific warm-up and ends with a cool-down based on mobility, breathing, and relaxation. In between, we develop strength, cardiovascular capacity, and motor skills such as coordination, balance, and reflexes, to care for your body holistically and improve your health with every workout.

PROGRESS EVALUATION

At Pulse Method, we believe that what is quantified can be improved. That’s why we conduct regular assessments that allow you to objectively track your progress in a safe and controlled environment.

Through different tests you will be able to see how your strength, endurance, agility and, above all, your health and ability to cope with daily life improve.

Title

TRAIN BETTER,

NOT MORE COMPLICATED

At Pulse Method, we believe that effective training doesn’t have to be complicated. That’s why we eliminate unnecessarily complex exercises and focus on functional movements that allow you to train safely, efficiently, and intensely. Our methodology is designed to improve your strength, mobility, and endurance, with one clear objective: to achieve real results while enjoying the process.

PULSE METHOD
IS FOR EVERYONE

Pulse Method is designed for people of all ages and experience levels, from those just starting out in training to those looking to further improve their performance. It’s a personalized methodology that helps each individual gain strength, endurance, and a better quality of life, always prioritizing long-term health.

DIVERSITY
AND VARIETY

Motivation comes from enjoying the workout. That’s why every session is different, with new challenges and activities that keep you active, spark your curiosity, and prevent you from falling into a rut. Plus, you can participate in challenges, track your progress, and monitor your development using our app, turning every workout into a new opportunity to improve and take care of your health.

PULSE METHOD
IS FOR EVERYONE

Pulse Method is designed for people of all ages and experience levels, from those just starting out in training to those looking to further improve their performance. It’s a personalized methodology that helps each individual gain strength, endurance, and a better quality of life, always prioritizing long-term health.

DIVERSITY
AND VARIETY

La motivación nace de disfrutar del entrenamiento. Por eso, cada sesión es diferente, con nuevos retos y dinámicas que te mantienen activo, despiertan tu curiosidad y hacen que nunca caigas en la rutina. Además, podrás participar en desafíos, cuantificar tu progreso y seguir tu evolución desde nuestra App, convirtiendo cada entrenamiento en una nueva oportunidad para superarte y cuidar de tu salud.

Thanks to a selection of functional and accessible movements, each session combines intensity, safety, and fun to deliver an effective workout with real results. Because training better is the best way to keep enjoying movement throughout your life.

WHERE INNOVATION AND EFFECTIVENESS MEET FUN

Pulse Method isn’t just a workout; it’s an innovative experience designed to make you feel strong, motivated, and part of something bigger. Here, fun and safety go hand in hand with challenge, effectiveness, and continuous improvement.

Join us at Pulse Method and enjoy the ultimate workout, tailored to everyone and with real results.

Come and experience the energy, support, and effectiveness that only Wezone can offer!

COACHES

PULSE METHOD