WEIGHTLIFTING
In our WEIGHTLIFTING classes, we focus on the snatch and clean & jerk technique, so that you learn to execute quality movements, working in parallel to improve your power, strength and speed.
BENEFITS OF WEIGHTLIFTING
IMPROVES
THE INTRAMUSCULAR
CONDITION
Weightlifting movements are highly complex and great precision is necessary when linking movements with all parts of the body.
WORK
MOBILITY
We work in demanding positions and wide ranges of movement, which allows us to gradually expand our mobility.
BE MORE
EXPLOSIVE
Due to the nature of the Olympic movements these have to be carried out in a fast and precise way. With practice, large loads can be moved at high speed.
WHO IS IT FOR?
WEIGHTLIFTING is the ideal activity for all athletes who want to polish the technique of these movements, understand how their mechanics work and thus improve their performance.
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
WEIGHTLIFTING
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MIKE
MANUELA
JOSEMA
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MANUELA
MIKE
JOSEMA
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