WEIGHTLIFTING

In our WEIGHTLIFTING classes, we focus on the snatch and clean & jerk technique, so that you learn to execute quality movements, working in parallel to improve your power, strength and speed.

BENEFITS OF WEIGHTLIFTING

IMPROVES
THE INTRAMUSCULAR
CONDITION

Weightlifting movements are highly complex and great precision is necessary when linking movements with all parts of the body.

WORK
MOBILITY

We work in demanding positions and wide ranges of movement, which allows us to gradually expand our mobility.

BE MORE
EXPLOSIVE

Due to the nature of the Olympic movements these have to be carried out in a fast and precise way. With practice, large loads can be moved at high speed.

MPROVES THE INTRAMUSCULAR CONDITION

Weightlifting movements are highly complex and great precision is necessary when linking movements with all parts of the body.

WORK MOBILITY

We work in demanding positions and wide ranges of movement, which allows us to gradually expand our mobility.

BE MORE POSITIVE

Due to the nature of the Olympic movements these have to be carried out in a fast and precise way. With practice, large loads can be moved at high speed.

WHO IS IT FOR?

WEIGHTLIFTING is the ideal activity for all athletes who want to polish the technique of these movements, understand how their mechanics work and thus improve their performance.

COACHES

WEIGHTLIFTING