PILLARS

Trainings directed by a coach, oriented to strength-resistance work through different circuits, the use of external work loads and with our own body weight.

PILLARS BENEFITS

INCREASES
MUSCLE MASS

Working in a more isolated way and with specific methodologies, we achieved a notable improvement at the muscular level.

CORRECTION OF
IMBALANCES

In these classes we do important unilateral work, which helps us compensate for the differences in strength between the left and right sides of our body.

IMPROVES CAPACITY
ANAEROBIC

Mixing strength work and intense cardio in short intervals, we manage to improve our anaerobic system.

INCREASES
MUSCLE MASS

Working in a more isolated way and with specific methodologies, we achieved a notable improvement at the muscular level.

CORRECTION OF
IMBALANCES

In these classes we do important unilateral work, which helps us compensate for the differences in strength between the left and right sides of our body.

IMPROVES CAPACITY
ANAEROBIC

Mixing strength work and intense cardio in short intervals, we manage to improve our anaerobic system.

WHO IS IT FOR?

This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.

COACHES

PILLARS