MOBILITY

Trainings led by a coach, focused on working and improving mobility.

MOBILITY BENEFITS

INCREASE JOINT RANGE
OF MOTION

The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.

INJURY
PREVENTION

By improving our positions, we can avoid injury to back and shoulders while executing functional movements.

LEARN
TO UNDERSTAND
YOUR BODY

You will discover how to move your body safely and gain a better understanding of how to improve your movement.

INCREASE JOINT RANGE
OF MOTION

The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.

INJURY PREVENTION

By improving our positions, we can avoid injury to back and shoulders while executing functional movements.

LEARN
TO UNDERSTAND
YOUR BODY

You will discover how to move your body safely and gain a better understanding of how to improve your movement.

WHO IS IT FOR?

This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.

REQUEST MY FREE TRIAL

PLAZA CASTILLA

CHAMBERÍ

PACÍFICO

BOADILLA

ARTURO SORIA

CONDE DUQUE

COACHES

MOBILITY

CARLOS DEL ARCO

"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "

ALBERTO

"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "

ÁLVARO

"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "

FRANCESCO

"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "

CARLA

"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."

CARLITOS

"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "

ÁNGELO

"Each day presents us with a new opportunity to be better; take advantage of it. "

GONZALO

"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."

JENNIFER

"We want the hour you spend in the box to be the best one of your day! "

JORGE

"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "

JUAN

"You will come for the sport, but you will stay for the people. "

MIKE

"Learn and improve together, while enjoying the journey to the best version of yourself. "

MANUELA

"Learn and improve together, while enjoying the journey to the best version of yourself. "

JOSEMA

"In Wezone, happiness is real and suffering is tolerable when you are accompanied."