MOBILITY
Trainings led by a coach, focused on working and improving mobility.
MOBILITY BENEFITS
INCREASE JOINT RANGE
OF MOTION
The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.
INJURY
PREVENTION
By improving our positions, we can avoid injury to back and shoulders while executing functional movements.
LEARN
TO UNDERSTAND
YOUR BODY
You will discover how to move your body safely and gain a better understanding of how to improve your movement.
WHO IS IT FOR?
This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
MOBILITY
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