MOBILITY

Trainings led by a coach, focused on working and improving mobility.

MOBILITY BENEFITS

INCREASE JOINT RANGE
OF MOTION

The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.

INJURY
PREVENTION

By improving our positions, we can avoid injury to back and shoulders while executing functional movements.

LEARN
TO UNDERSTAND
YOUR BODY

You will discover how to move your body safely and gain a better understanding of how to improve your movement.

INCREASE JOINT RANGE
OF MOTION

The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.

INJURY
PREVENTION

By improving our positions, we can avoid injury to back and shoulders while executing functional movements.

LEARN
TO UNDERSTAND
YOUR BODY

You will discover how to move your body safely and gain a better understanding of how to improve your movement.

WHO IS IT FOR?

This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.

COACHES

MOBILITY