MOBILITY
Trainings led by a coach, focused on working and improving mobility.
MOBILITY BENEFITS
INCREASE JOINT RANGE
OF MOTION
The purpose of this class is to improve our capacity of joint movement, in addition to control and stability at range ends.
INJURY
PREVENTION
By improving our positions, we can avoid injury to back and shoulders while executing functional movements.
LEARN
TO UNDERSTAND
YOUR BODY
You will discover how to move your body safely and gain a better understanding of how to improve your movement.
WHO IS IT FOR?
This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
MOBILITY
FRANCESCO
“Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. “
ÁLVARO
“Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. “
ANTHONY
“Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. ” Tomemos el camino contrario, ya que el crecimiento comienza con la responsabilidad, los valores y los hábitos que te hacen mejor persona cada día.”
CARLA
“People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself.“
CARLITOS
“Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. “
ALBERTO
“That moment that you want to throw in the towel, is precisely the moment that you can’t give up. “
ÁNGELO
CARLOS DEL ARCO
“How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. “
CATHERINE
GONZALO
“CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self.”
JENNIFER
JORGE
“CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. “
JUAN
MIKE
MANUELA
ALBERTO
“That moment that you want to throw in the towel, is precisely the moment that you can’t give up. “
ÁLVARO
“Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. “
ANTHONY
“Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. ” Tomemos el camino contrario, ya que el crecimiento comienza con la responsabilidad, los valores y los hábitos que te hacen mejor persona cada día.”
CARLA
“People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself.“
CARLITOS
“Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. “
ÁNGELO
CARLOS DEL ARCO
“How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. “
CATHERINE
FRANCESCO
“Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. “
GONZALO
“CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self.”
JENNIFER
JORGE
“CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. “
JUAN
MANUELA
MIKE
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