GYMNASTICS

Sign up for this class to learn the technique of the most used gymnastic movements in CrossFit. We will work on improving your body control and you will gain strength in parallel.

BENEFITS OF GYMNASTICS

IMPROVE YOUR
ACCURACY

by performing complex movements like ring muscle-ups, which will help you learn to move your body in a coordinated and rigorous manner in order to achieve excellence.

IMPROVES
YOUR STRENGTH

You will increase your upper body strength in basic exercise patterns, the foundations for all of our work in gymnastics.

INCREASE YOUR
KINESTHETIC AWARENESS

Training on unstable elements like rings or inverted positions refine our ability to control our body in time and space.

IMPROVE YOUR
ACCURACY

by performing complex movements like ring muscle-ups, which will help you learn to move your body in a coordinated and rigorous manner in order to achieve excellence.

IMPROVES
YOUR STRENGTH

You will increase your upper body strength in basic exercise patterns, the foundations for all of our work in gymnastics.

INCREASE YOUR
KINESTHETIC AWARENESS

Training on unstable elements like rings or inverted positions refine our ability to control our body in time and space.

WHO IS IT FOR?

This class is for athletes who want to work on the specific gymnastics skills used in CrossFit. It is also for those who want to increase their body awareness and control. In these classes we work on gymnastics skills that can then be transferred into high intensity in the wods in CrossFit classes.

COACHES

GYMNASTICS