GYMNASTICS
Sign up for this class to learn the technique of the most used gymnastic movements in CrossFit. We will work on improving your body control and you will gain strength in parallel.
BENEFITS OF GYMNASTICS
IMPROVE YOUR
ACCURACY
by performing complex movements like ring muscle-ups, which will help you learn to move your body in a coordinated and rigorous manner in order to achieve excellence.
IMPROVES
YOUR STRENGTH
You will increase your upper body strength in basic exercise patterns, the foundations for all of our work in gymnastics.
INCREASE YOUR
KINESTHETIC AWARENESS
Training on unstable elements like rings or inverted positions refine our ability to control our body in time and space.
WHO IS IT FOR?
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
GYMNASTICS
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MIKE
MANUELA
JOSEMA
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MANUELA
MIKE
JOSEMA
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