ENDURANCE

Come to this activity to improve your metabolic performance, where we do a longer and more demanding workout at a cardiovascular level.

BENEFITS OF ENDURANCE

WORK YOUR
AEROBIC CAPACITY

by completing workouts with longer time domains and sustained intense effort, thereby improving your “engine.”

IMPROVE YOUR
MUSCULAR ENDURANCE

The combination of cardiovascular elements with light strength elements and high repetitions increase our muscles’ endurance.

INCREASE YOUR
VO2 MAX

On explosive training days we will improve our maximum oxygen uptake, which is the maximum amount of oxygen your body can utilize in efforts, thereby improving our fitness and health.

IMPROVE YOUR
AEROBIC
AEROBIC

by completing workouts with longer time domains and sustained intense effort, thereby improving your “engine.”

IMPROVES YOUR
MUSCULAR ENDURANCE

The combination of cardiovascular elements with light strength elements and high repetitions increase our muscles’ endurance.

INCREASE YOUR
VO2 MAX

On explosive training days we will improve our maximum oxygen uptake, which is the maximum amount of oxygen your body can utilize in efforts, thereby improving our fitness and health.

WHO IS IT FOR?

In our weightlifting classes, we focus on technique for the snatch and the clean & jerk, so that you can learn how to execute quality movement while improving your power, strength, and speed.

COACHES

ENDURANCE

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