ENDURANCE
Come to this activity to improve your metabolic performance, where we do a longer and more demanding workout at a cardiovascular level.
BENEFITS OF ENDURANCE
WORK YOUR
AEROBIC CAPACITY
by completing workouts with longer time domains and sustained intense effort, thereby improving your “engine.”
IMPROVE YOUR
MUSCULAR ENDURANCE
The combination of cardiovascular elements with light strength elements and high repetitions increase our muscles’ endurance.
INCREASE YOUR
VO2 MAX
On explosive training days we will improve our maximum oxygen uptake, which is the maximum amount of oxygen your body can utilize in efforts, thereby improving our fitness and health.
WHO IS IT FOR?
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
ENDURANCE
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