ENDURANCE
Come to this activity to improve your metabolic performance, where we do a longer and more demanding workout at a cardiovascular level.
BENEFITS OF ENDURANCE
WORK YOUR
AEROBIC CAPACITY
by completing workouts with longer time domains and sustained intense effort, thereby improving your “engine.”
IMPROVE YOUR
MUSCULAR ENDURANCE
The combination of cardiovascular elements with light strength elements and high repetitions increase our muscles’ endurance.
INCREASE YOUR
VO2 MAX
On explosive training days we will improve our maximum oxygen uptake, which is the maximum amount of oxygen your body can utilize in efforts, thereby improving our fitness and health.
WHO IS IT FOR?
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
ENDURANCE
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MIKE
MANUELA
JOSEMA
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MANUELA
MIKE
JOSEMA
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