CORE
Trainings directed by a coach, focused on the work and strengthening of the middle zone
CORE BENEFITS
IMPROVES YOUR TRANSFER
OF FORCE
With a stronger core, you will gain more overall strength by learning how to transfer that power more efficiently towards your extremities.
IMPROVE YOUR
BALANCE
By working your core, you will be able to control your body in various positions.
AVOID BACK
PAIN
By working and learning to utilize the cure musculature located in the abdomen and back, you will avoid loading all of the weight onto the skeletal system, therefore avoiding back pain.
WHO IS IT FOR?
This type of class is focused on athletes who want to complement their CrossFit training, and are focused on progress in both performance and aesthetics.
DISFRUTA YA DE TU
CLASE DE PRUEBA
COACHES
CORE
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MIKE
MANUELA
JOSEMA
CARLOS DEL ARCO
"How long will you wait to discover the best version of yourself? Come to Wezone and discover what you’re truly capable of. "
ALBERTO
"That moment that you want to throw in the towel, is precisely the moment that you can’t give up. "
ÁLVARO
"Any type of exercise is essential to a healthy life, but CrossFit has a community that is constantly supporting your efforts, helping you fight against your limits every day. "
CARLA
"People will tell you crazy or inspiring things, but once you try it you will love it. Try it! It’s never the same experience you hear about until you actually see and try it yourself."
CARLITOS
"Staying healthy, having fun, and creating connections are all possible in CrossFit. At Wezone we love making it happen. Come and enjoy movement that’s adapted to you. "
ÁNGELO
FRANCESCO
"Starting a new journey can be scary, but step by step we realize that it would have been more dangerous standing still. "
GONZALO
"CrossFit isn’t about coming to train and improving from night to day, it’s about working to become better than you were yesterday. That is how you become your best self."
JENNIFER
JORGE
"CrossFit is a hobby that allows us to go beyond our limits every day, while helping take care of your mental and physical health. "
JUAN
MANUELA
MIKE
JOSEMA
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