ACTIVITIES
CHOOSE THE ACTIVITY THAT
BEST SUITS YOU
At WEZONE we offer you 9 different activities.
Which one do you prefer?
WEIGHTLIFTING
In our WEIGHTLIFTING classes, we focus on the snatch and clean & jerk technique, so that you learn to execute movements of…
CORE
Trainings directed by a coach, focused on the work and strengthening of the area…
PILLARS
Trainings directed by a coach, oriented to strength-resistance work through different circuits, the use of loads…
MOBILITY
Trainings led by a coach, focused on working and improving mobility.
ENDURANCE
Come to this activity to improve your metabolic performance, where we do a longer and more demanding workout at a cardiovascular level.
CROSSFIT
This activity is based on functional training performed at high intensity, where you will work on all your physical qualities…
GYMNASTICs
Sign up for this class to learn the technique of the most used gymnastic movements in CrossFit. We will work on improving your control…
ON RAMP
If this is your first time at CrossFit, we encourage you to come to these introductory classes, totally focused on your adaptation and…
OPEN BOX
If you want to follow your own programming or want to polish other skills, we have a space for you. We have free training space…